Stories from our Instagram Account

POSITALK! 001
We talk about balance.

Kenny Duncan, Ben Dussault and James Hamilton lead the first PosiTalk! where we talk about the 3 rules that compose the foundation of a legitimate business and spend lots of time talking about the challenges involved in achieving balance.

POSITALK! 001 – We talk about balance.

Kenny Duncan, Ben Dussault and James Hamilton lead the first PosiTalk! where we talk about the 3 rules that compose the foundation of a legitimate business and spend lots of time talking about the challenges involved in achieving balance.

Tight Trims, Loose Limbs 001
Increasing Mobility Through Rotation

We start things off with a stoop session where Ben helps James gain more mobility through upper body rotation. We cover the 7 movements that are documented in the zine we put out (and hand out at shows we attend)

Tight Trims, Loose Limbs 001 – Increasing Mobility Through Rotation

We start things off with a stoop session where Ben helps James gain more mobility through upper body rotation. We cover the 7 movements that are documented in the zine we put out (and hand out at shows we attend)

Tight Trims, Loose Limbs 002
Partner Powered Stretch Session

In episode 002 of Tight Trims, Loose Limbs Ben and James work together on a Partner Powered stretching session. Grab a friend, practise these movements and start to grab back at some of that range of motion good service takes away from you each day. Some of the movements suck while doing them but after you’re done a session you’ll feel like a new person (or just your old self).

Tight Trims, Loose Limbs 002 – Partner Powered Stretch Session

In episode 002 of Tight Trims, Loose Limbs Ben and James work together on a Partner Powered stretching session. Grab a friend, practise these movements and start to grab back at some of that range of motion good service takes away from you each day. Some of the movements suck while doing them but after you’re done a session you’ll feel like a new person (or just your old self).